Atkins Health Benefits
The Atkins Diet health benefits are many to name with, the recent
researches have also confirm the efficiency and success of this diet's weight
loss program. Results of five scientific studies recently presented at
conference are remarkably consistent and does put a weight advantage on Atkins
Diet weight loss program.
Some form of Atkins Diet Plan lost twice as much weight as did subjects
on the low-fat, low calorie diets. With the Atkins Diet approach in all five
studies, cholesterol levels improved similarly with both diets, but
triglyceride levels remained considerably lower.
However, Atkins Diet can result in vitamin and mineral deficiencies.
Therefore, multivitamin and wide range of nutritional supplements is
recommended. The following daily dosages are suggested:
The Atkins Diet is not recommended for
vegetarians, since it can't be done as successfully without protein
derived from animal products. Instead, Atkins recommends that
vegetarian Atkins diet followers with a serious weight problem at
least include fish in their vegetarian Atkins diet program.
Atkins Diet Benefits
Atkins diet benefits for high blood
pressure, high cholesterol and weight loss benefits.
High Blood Pressure
Atkins Center for Complementary
Medicine has been successfully helping approximately 85% high blood
pressure patients off medications for the past 30 years. The
complementary medicine is a combination of mainstream and
alternative techniques helps to personalize medical treatment and
gives the most useful solution for every patient. High fat,
high-protein, low carbohydrate diet paired with nutritional
supplementation in Atkins diet is a key component in reducing
hypertension. Beside, it also helpful in normalizing blood sugar,
promoting weight loss and reducing other cardiovascular risk factors
associated with hypertension condition. A steady blood pressure is
consistently and rapidly observed on the Atkins Diet.
High Cholesterol
In our body, part of every cell consists of cholesterol that serves
number of vital functions. Majority of the people can bring down
their blood cholesterol level without medication by simply adjusting
their diet and exercising more. With every 1% you lower your blood
cholesterol level, you have reduce your risk for heart disease by 2%
- that's 1:2 ratio. At the same time you also reduces the chances of
heart attack, so it's worth remembering this. Atkins Diet limits carbohydrates,
however, it permits unrestricted amounts of protein and good fat and
this diet suggests that low carbohydrate diets may not be as harmful
as anticipated. Comparing with conventional high-carbohydrate, low
calorie approach, Atkins dieters lost twice as much weight between 3
and 6 months but there was no significant different between the
group at 1 year. Despite this, Atkins dieters had greater increase
in good cholesterol level and significant decreases in
triglycerides.
Weight Loss Benefits
Who don't have weight problems these days? Almost 50% people have
weight problems or lack of sufficient amounts of energy and
nutrients in their diet. Obese people are prone to both heart
disease and diabetes. There are lots of way people become slim and
trim, but Atkins Diet is the surest way to slim fast and lose
pounds. Coenzyme Q10 lends its weight to reducing yours, according
to research study, by facilitating the use of stored fat as a fuel.
Coenzyme Q10 lead the way in a study of overweight people following
a low-calorie diet. A study conducted with one receiving a daily
100mg supplements of nutrients, while the other received no
additional nutritional support. Two months later the supplement
takers had lost thirty pounds - considerably more than the thirteen
pounds that their counterparts dropped. Obesity experts who used to
attacked The Atkins Diet for almost three decades are now finding it
very hard to ignore the copious anecdotal evidence that the Atkins
diet weight loss program does just what it claimed after anecdotal
evidence demonstrates Atkins Diet works. |
