Atkins Health Benefits
The Atkins Diet health benefits are many to name with, the recent
researches have also confirm the efficiency and success of this diet's weight
loss program. The results of five scientific studies recently presented at
conference are remarkably consistent and does put a weight advantage on Atkins
Diet weight loss program.
Some form of Atkins Diet Plan lost twice as much weight as did subjects
on the low-fat, low calorie diets. With the Atkins Diet approach in all five
studies, cholesterol levels improved similarly with both diets, but
triglyceride levels remained considerably lower.
However, Atkins Diet can result in vitamin and mineral deficiencies.
Therefore, multivitamin and wide range of nutritional supplements is
recommended. The following daily dosages are suggested:
The Atkins Diet is not recommended for vegetarians, since it can't be done
as successfully without protein derived from animal products. Instead, Atkins
recommends that vegetarian Atkins diet followers with a serious weight problem
at least include fish in their vegetarian Atkins diet program.
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